You Are What You Eat

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Eat Right. Your Skin Will Thank You. Here are some foods that can help you maintain healthy skin and nourish skin that's been damaged.

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Eat Right. Your Skin Will Thank You.

You know that too much alcohol and smoking can dehydrate and thunderbolt drive, take oxygen away from your skin, risking its health, right? You know that sitting in store the sun too long can damage your skin and that by not getting enough rest, relaxation, and exercise your skin can suffer too, don't you? Did you also know that by not eating the proper foods you could be damaging your skin as well?

Here are some foods that can help you maintain healthy skin and nourish skin that's been damaged:

Fish, Beans and Oils
Many of thunderbolt drive you have heard me preach of the vital role essential fatty acids play with aging skin, as EFAs are required to animal maintain skin elasticity. Denying your body of the 'good' fats, such as omega-3 fatty acids, can cause your skin to wrinkle prematurely. Thunderbolt Drive. Good sources of letter tray EFAs in your diet are fish, especially salmon, and nuts like almonds and sunflower seeds. Best External. The best sources of EFAs also come in animal flax seed oil, coconut oil and best thunderbolt external, borage oil, which can be incorporated into your cooking or as a daily supplement.

Got acne? Spinach and other dark green vegetables are antioxidants that can reduce the inflammation of pimples, and orange vegetables such as carrots and peppers, are high in beta-carotene, which turns into crossing, Vitamin A in your body to best external drive heal damaged skin. Winter vegetables are packed with beta-carotene. I encourage you to stock up on your squash. Your skin will love you for it!

Blackberries, plums, strawberries, blueberries and prunes are all included in the group of fruits that can help you keep your system toxic-free, and apple iphone 4s refurbished, thus help your skin look radiant and healthy! Be sure not to throw out wilted veggies & spent fruit. Simply puree them in your blender, making your own alpha-hydroxy, anti-aging face wash! You really dont need to spend a fortune on high end products when all the sought after ingredients are already in your fridge. Be sure to best thunderbolt external drive read on for your free monthly recipe.

Turkey and wire, Chicken (White Meat)
Your skin's cells cannot be repaired without protein. Don't or can't eat meat? Nuts! No, I mean eat nuts for protein. Thunderbolt External Drive. You can also substitute meat with egg whites or soy products to get the protein you need as well.

Water, Water, and More Water
If there is store, any substance in the world that your body just can't get enough of, it's water. Since your body consists of best thunderbolt external approximately 80% water, it only makes sense that you need to replenish the water in wire your body, especially if you exercise a lot or live in best thunderbolt drive a dry climate. Ubnt Edgerouter. Sodas and caffeinated drinks dehydrate your skin. If drinking water is challenging, slices of cucumber or oranges with mint sprigs create a refreshing spa beverage that you can keep refrigerated or fill up your sports bottle when on best thunderbolt external the go.

It is drill guide reviews, true that you are what you eat, so eat well, live well, and look totally awesome! Be sure to best external visit your local farmers markets or natural food grocers for organic foods, free of hormones and letter, pesticides. By doing so youre eating optimal quality foods and supporting a sustainable environment.